GLP-1 medications are working. The scale is moving. But something else is moving too, your muscle mass. And nobody warned you.
Ozempic face. Skinny fat. The fatigue that doesn't lift even as the weight does. These aren't inevitable, they're the predictable result of losing weight without a muscle preservation strategy. This guide gives you that strategy.
Inside this guide you'll discover:
🥩 Why GLP-1 medications accelerate muscle loss, the mechanism most doctors don't explain
💉 The leucine threshold: the amino acid that switches on muscle protein synthesis
💪 The eccentric training protocol that preserves muscle even in a deep caloric deficit
🥩 How to hit protein targets when GLP-1 suppresses your appetite to almost nothing
💪 A complete weekly nutrition and training plan for semaglutide and tirzepatide users
You're doing the hard part. This guide makes sure you keep what matters.
